Love Handles
So first off, I saw this picture today and it is very true! Exercise is obviously essential to a healthy body/lifestyle, but if you aren't eating right, keeping hydrated and getting sleep it's not going to do much. Once your diet is back on track, add these three waist-whittling moves to your regular workout to keep love handles at bay.
Side Bends
Stand with your feet hip distance apart, arms at your sides. As you reach down toward your toes with one arm, lift the other one up toward your waist, placing your hand on your hip. Alternate sides with one arm up, one arm down. Do 100 reps.
Standing Twists
Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core, making sure your hips don't move. Twist to one side then the other, alternating sides Do 100 reps. For me I bring arms in front of me, bent with elbows touching because that's the only way I can isolate my core.
check out the full site
Cross Body Mountain Climber
- Start in a push up position
- Bring your right knee towards your left elbow then return to the start position
- Be sure to keep abs tight while performing exercise
- Then bring your left knee towards your right elbow then return to start position
- Do 10 reps each side so 20 in one set
Side Plank
- Lying on your side raise your body with your elbow and feet
- Make sure your body is in a straight line
- Hold yourself in this position for 5-10 seconds while breathing normally
- Let yourself down and relax then repeat
- Be sure to do each side 3 sets of 5-10 seconds
- Modified version is performed on knees
Spiderman Pushup
- Start in a normal push up position
- Lower yourself down until you are about an inch from the floor
- Bring your right knee up to your right elbow while keeping your foot off the floor
- Push up while returning your leg to the start position
- Alternate sides and do 8-10 reps per side
Full Site
In my pinning adventure I stumbled onto this site which introduced me to Amanda Russel.
I'm not going to go into detail about her workouts or any of her moves.. Go to this page, watch the video and you will be just as obsessed as I am. Her workouts are amazing and fast. She's also gorgeous and super fit. Go now.
Abs and Lower Belly
This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. For ore information on why this works/ why it's important, view the full site
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If you are seeking pancake-flat, carved-up lower abs and a razor-sharp V-cut, The Lower Abs Trifecta is a great way to go. It's simple, quick and yet, I've found it rather effective.
This is a superset of 3 different lower abs exercises back-to-back, without rest. Find an open floor space or flat weight-lifting bench,
1. Ab Pulse Ups
Complete 15 Ab Pulse Ups, Once this gets too easy, hold a dumbbell in between your feet as you pulse upwards.2. Reverse Crunch
Without resting, immediately do 12 Reverse Crunches. Once this gets too easy, hold a dumbbell in between your feet as you crunch inward.3. Ab V Holds
Without resting, immediately do an Ab V Hold for 60 seconds, or for as long as you can. Description below.4.Rest 1 minute and 30 seconds.
5. Repeat steps 1-5 two more times, for a total of 3 LATs.
For the full tutorial, or more detailed instructions- click here
Butt
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